Feelings of stress, anxiety, and depression can affect anyone at anytime, including during the holidays. Be kind to yourself, stay hydrated, take breaks when you need to, and don't be afraid to ask for help. Call
NAMI to talk at 1-800-950-6264 or text "helpline" to 62640. If you or someone you know is experiencing a crisis, call or text 988. You are not alone, there is support.